In the last episode, we talked about limiting beliefs, what they are, why we have them, and how to identify the origin of them.
Today, I’m going to walk you through an exercise that will help you to overcome your limiting beliefs in 6 steps.
Grab your piece of paper and let’s get started.
Here’s a glance at this episode:
- [00:40] What the last episode was about
- [04:10] Actionable step 1 – Identify one of your limiting belief
- [08:07] Actionable step 2 – Recognize it’s just a belief
- [10:40] Actionable step 3 – Challenge your own belief
- [13:51] Actionable step 4 – Recognize potential damaging consequences
- [15:15] Actionable step 5 – Adopt a new belief
- [17:40]Actionable step 6 – Put it into practice
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